a nice ass

By on January 1, 2016

One of my reasons for this blog is accountability.   So this is where I tell the blog what I plan on doing and then I have to do it.

I picked up this kettlebell the other day.  I’ve done a bunch of reading and if you believe what I’ve read its the perfect exercise.

I’m going to start training with this kettlebell tomorrow.  My plan is to start with 10 reps 5 times and work myself up to a total of 100 reps.  I am going to try do this daily.  And if what I read is correct, it shouldn’t take me more than about 10 minutes to complete this.  And in no time at all, I will have that nice ass.

Here is a good article about the kettlebell swing: Kettlebell Swing




  1. Reply


    January 2, 2016

    it looks mean! You should paint an encouraging face on it!

  2. Reply

    Karen Olson

    January 3, 2016

    Soonie has been doing kettle ball for years! Go for it!

  3. Reply


    January 3, 2016

    The best just gets better!


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